Gentle Yoga with Teri Cooper
Friday, October 6, 2023
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*this is a Weekly event
9:30AM - 10:30AM
Location: Online via Zoom
We are pleased to offer our yoga class over Zoom. This is a gentle yoga session that is done in a chair, there may be a few standing poses as well. There will also be a short Jewish meditation at the end of each session. You will need a sturdy chair for the session. The best chair for the class is without arms and a firm flat seat. Props are not necessary, but you may find it helpful to have a yoga strap: any strap or belt that is 5 to 6 feet long will also work.
Please log in a few minutes before in order to minimize disruptions, but by all means late comers are always welcome.